Train
Coached training.
Programmed for you, with modifications for your goals and any injuries. A minimum of three coached sessions a week.
The Flex · Port Macquarie
Starts12 October6 weeks
Six-week challenge
The Flex Edit: a six-week women's fitness challenge in Port Macquarie
Six weeks to refine your habits and reshape your results.
A women's only gym in Port Macquarie.
Stronger. Happier. You.
Sound familiar?
“I know what I should be doing, I just can't stay consistent.”
It's the thing we hear most often. A few weeks of going hard, then work gets busy or the kids get sick, and you're back where you started.
That's not a discipline problem. That's what happens when you're doing it alone with no plan and nobody checking in.
Your six weeks
Four pillars. One clear plan.
Nourish
Practical nutrition.
Clear targets and habits you can keep, with no extreme diets and no all or nothing.
Track
Progress and accountability.
A body scan at the start and at the end, weekly coach check-ins, and everything tracked in one app.
Connect
Support and community.
A Saturday walk and talk for members only, and three guided breathwork sessions you join from home.
All in
What's included
- Six weeks of coached training
- A body scan at the start and the end
- Weekly check-ins with your coach
- Nutrition guidance and resources
- Training modified to suit you
- A members-only Saturday walk and talk
- Three guided breathwork and connection sessions, joined from home
- Habit and training tracking through the app
Meet your coach
A quick word from Jayne
Jayne owns The Flex and coaches the six weeks herself.
Inside The Flex
This is what training here looks like.
Real members, real sessions, coached every step of the way.
A good fit
Is The Flex Edit for you?
This is for you if
- You've lost your routine and want it back
- You want to feel like yourself again
- You want to lose weight but not through anything extreme
- You can get to the gym three times a week
This isn't for you if
- ×You can't commit to three coached sessions a week
- ×You're after a program you do on your own with no coaching
From our members
Real women. Real support.
Google review
“Jayne and all of the trainers at the Flex are so welcoming and supportive, and they genuinely care about every member that walks through the door. The extra support and consultations make The Flex stand out from other gyms. No matter your fitness level it's such a friendly, safe and encouraging place to train. Thanks, Jayne, for creating such an amazing community. Highly recommend! 🤍”
Google review
“Couldn't recommend this gym enough! The staff are all so friendly and always make you feel welcome. Everyone here is really supportive, and it's such a great community to be part of. Whether you're just starting out or have been training for years, it's the kind of place where you feel comfortable walking through the doors. Love coming here!”
Google review
“I was never a "gym girl" before joining the Flex Gym, but it has genuinely changed my life since moving to Port Macquarie. The variety of classes is fantastic, and they're suitable for all fitness levels, so you can challenge yourself while progressing at your own pace. Jayne and all of the coaches are incredibly supportive, welcoming, and truly wonderful people. The Flex has had such a positive impact on both my physical and mental wellbeing. The sense of community they've created is something truly special, and it's helped me build great friendships and connections since moving here. I couldn't recommend the Flex more highly!”
Google review
“I can't speak highly enough of The Flex. From the moment you walk through the doors, you're greeted with such a positive and welcoming atmosphere. All of the trainers are incredibly friendly, and it's clear they genuinely care about every member's progress. They take pride in helping you achieve your goals and make you feel valued. The sense of community at The Flex is something truly special. Everyone is so supportive, and no matter how big or small your achievement is, you'll always have people cheering you on. I couldn't recommend The Flex more highly!”
Google review
“The Flex is such a gem! A women's only space with an incredible community feel. The trainers are supportive, skilled, and invested in your progress, whatever that looks like for you. Highly recommend to any woman looking for a gym where you'll actually love showing up. Thanks for creating such a wonderful space Jayne ❤️”
Google review
“I can't recommend The Flex enough! Jayne and her wonderful team of trainers are absolute stars. They are so supportive and encouraging, which has made a huge difference to my training journey. Whether you're a beginner or more experienced, they take the time to ensure you're always using correct techniques on your lifts, helping you progress safely and effectively. The positive energy and genuine care from the whole team make every session motivating and enjoyable. I've seen real improvements in my strength thanks to their guidance. If you're looking for a gym that feels like a community with top-notch coaching, look no further than The Flex! 🙌”
Ready when you are
Leave your details and Jayne will call you.
No pressure. It's a short chat to work out whether this is the right fit for you.